As a bonus, it trains the core and in many ways can be superior in utility to the standard barbell inverted row, due to the fact that a lifter can now change his elbow and wrist position as he goes through each rep (by turning his hands during). The TRX inverted row is a smart place to begin to receive the benefits mentioned in the subheading above. So, let’s get started with some pulling exercises – simple enough. It’s best to respect this training modality as one that requires a foundation of strength and joint health first to receive the most benefits from it. Speaking of shoulder joints, you should be careful with instability work if you’re someone with a history of shoulder issues. Related: 6 Landmine Exercises for Explosive Results All four of your rotator cuff muscles originate on the scapulae (shoulder blades), so getting blood back there by way of upper back training is the smartest thing you can do to help promote a healthy shoulder joint. I’m a big proponent of prioritizing pulling based movements to help set the shoulders and stabilize the rotator cuff. This is something you’ve probably heard me speak of before. Adding instability by way of suspension training into the mix usually sets the stage for an issue. There’s nothing worse than doing a movement that’s too advanced without the foundation to match.
The key, however, is to ensure that you’re using the right exercises at the right point of your programming. It forces you to use bodyweight, stabilizing muscles, and tap into your kinesthetic awareness in order to make any given movement successful, and it’s usually no walk in the park to boot. The truth is, it works wonders for all of the above – especially if you’re not used to using it as a training system. Whether your goal is conditioning, stability, or to have great finishers to your bodybuilding workouts, the TRX is a tool that many people forget about.
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